Prepare
Set aside 20 minutes or more for yourself in the morning or evening.Create a sacred space where you can be comfortable and undisturbed.Use the tools from your box, essential oil, crystal, bath salts and tea.
Set an Intention
An intention is the starting point of every dream and idea you plan or intend to carry out.If you mean something, it’s an intention. It is a statement that inspires action through mental focus, clarity and synergy of will.
How to set an intention
Decide on a clear, positive & profoundly personal statement of what you would like to achieve from this connection ritual.
You can use our intention as a starting point or as inspiration to create your own.
Ritual Preparation
By creating a sacred space and setting our intention to connect and listen to our inner wisdom, we design a personal ritual.
Begin by finding a comfortable position. Place a few drops of your essential oil in your hands and inhale.
Close your eyes and focus on your breath. Imagine that with each breath, you can visualise light filling your body and mind.
As this light flows through you, you can see it releasing any form of mental or physical tension you might be holding.
Connection
Continue to breathe normally and allow your body to relax. You may like to place one hand on your stomach and one hand on your heart to help you ground.
As you allow yourself to be present, notice your thoughts, feelings or sensations that arise. Come back to your intention for this ritual.
You might like to use this time to ask for answers to a question, a message for the day or tune in and notice any messages that arise.
Spend as much time in this place of connection as you can. Be open to receiving any information, guidance and wisdom that comes through.
Closure
When you are ready, you can slowly open your eyes and come back into the room and present. You may like to spend some time
journaling any thoughts or messages that arose. Give thanks for allowing yourself this time to connect. Notice any feelings that have arisen that you would like to take with you into the day or night. Move slowly; take your time, go gently. Finally, place a drop of the essential oil you used behind your ear or on your neck to help connect you to your intention throughout the day.
